Feeling Stressed? 9 Foods That May Help Support Your Body Through Stress

Stress has become a common part of modern life, and while approaches such as meditation, exercise and professional support can help, diet also plays a role in overall wellbeing.

Colorectal surgeon and gut specialist Dr Parameshwara CM recently shared nine foods that may help support the body during stressful periods. His suggestions include foods rich in nutrients such as magnesium, healthy fats, fibre, antioxidants and omega-3 fatty acids.

Here are the nine foods highlighted by the doctor:

1. Dark Chocolate

Dark chocolate with a high cocoa content contains cocoa flavanols and antioxidant compounds. Dr Parameshwara recommends choosing varieties with at least 70% cocoa and keeping portions small.

2. Bananas

Bananas provide vitamin B6, potassium and carbohydrates. Vitamin B6 is involved in the production of neurotransmitters that support normal brain function. A banana can be eaten as a snack or added to oats.

3. Nuts

Almonds, walnuts and pistachios provide healthy fats, protein and magnesium. Magnesium is important for normal nerve and muscle function. A small handful of nuts can make for an easy snack.

4. Curd

Curd provides protein as well as beneficial bacteria that can support a healthy gut. The gut and brain communicate through what is known as the gut-brain axis, making gut health an important part of overall wellbeing.

5. Tulsi Tea

Tulsi has traditionally been used as a calming herbal drink and contains antioxidant plant compounds. A warm cup of tulsi tea can also provide an opportunity to pause and relax during a busy day. Dr Parameshwara suggests avoiding excessive added sugar.

6. Leafy Greens

Spinach, methi and other leafy greens contain folate, magnesium, fibre and other essential nutrients. They can be added to everyday meals such as dal, curries, soups and salads.

7. Fatty Fish

Sardines, mackerel and salmon are sources of omega-3 fatty acids, which are important for brain and cardiovascular health. People who eat seafood can include fatty fish as part of a balanced diet.

8. Whole Fruits

Guava, oranges, berries and other whole fruits provide fibre, vitamins and antioxidants. Choosing whole fruit instead of sugary drinks or fruit juices can also provide more fibre.

9. Seeds

Flaxseeds, chia seeds and pumpkin seeds contain fibre, healthy fats, magnesium and other plant-based nutrients. They can be added to oats, curd, smoothies or salads, with the doctor suggesting one to two tablespoons.

The Bottom Line

These foods can form part of a balanced, nutrient-rich diet and may help support overall brain, gut and physical health. However, food alone should not be considered a treatment for persistent or severe stress.

The recommendations above were shared by Dr Parameshwara CM in a social-media post. Hindustan Times noted that it had not independently verified the claims and that the information is not a substitute for professional medical advice.