Health & Wellness

Kareena Kapoor loves practising yoga to stay physically and mentally fit and healthy. The actor and her fitness trainer, Anshuka Parwani, often share glimpses of her workout routine on social media. According to their posts, there's one…
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Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama) and meditation contributes to improved concentration. Yoga…
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Whooping cough outbreak has left health authorities across different countries worried. Apart from several deaths reported in China, cases have also been reported in US, UK, Philippines, Czech Republic and the Netherlands. More common in…
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It's uncomfortable and even painful to feel bloated and experience gas and acid reflux. Luckily, you can try yoga poses for bloating and gas relief, including moves like downward-facing dog and chair pose. Note that these poses may provide…
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Breast cancer is a significant health concern that affects women worldwide, including in India. Women must take proactive steps to reduce their risk of developing breast cancer. By following these scientifically-backed recommendations,…
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It’s sexual health awareness month and as a sex expert, it’s my responsibility to help women, particularly Black women, realize the importance of prioritizing their sexual health. This can be a difficult feat because we as Black women…
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While spices prevent inflammation in the body and help boost immunity, not all of them are suitable for summer season. There are certain spices that can affect optimum functioning of gut in some people. However, there are certain…
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In the global fight against malnutrition, Vitamin A deficiency (VAD) emerges as a critical challenge linked to severe visual impairments and potentially preventable blindness, particularly among children and pregnant women in low-income…
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Holi, the vibrant festival of colours, is a time for joy, laughter, and of course, delicious treats. But between the gujiya, thandai, and maybe a bit too much bhaang, it's easy to overindulge. Post-festive overeating can often leave us…
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Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Additionally, Yoga conditions lungs and the respiratory tract,…
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