Malaika Arora, 52, Shares Intense Workout Routine; Fans Call Her a ‘Fitness Warrior’

At 52, Malaika Arora continues to set fitness goals with her disciplined workout regimen. Known for her dedication to health and wellness, the actor and television personality recently gave fans a glimpse of her gym routine through a series of workout videos shared on social media.

Posting the clips on June 7, Malaika tagged her trainer Robin Behl and wrote, “My week that was… train, train some more, and then some more,” along with hashtags highlighting her fitness journey and healthy lifestyle.

Inside Malaika’s Workout Session

The videos showcased a range of exercises targeting different muscle groups and focusing heavily on core strength, stability and mobility.

In one exercise, Malaika performed a resistance-band movement while kneeling on the floor, engaging her core and stretching her hamstrings by moving her upper body forward and backward without bending her arms.

She also demonstrated a challenging plank-to-mountain pose variation using sliding discs under her feet. Maintaining a strong plank position, she glided her body forward and backward while keeping her arms straight and core activated throughout the movement.

Another clip showed her performing straight-arm pull-downs combined with a half-squat, an exercise designed to strengthen the back, shoulders and core while improving posture.

The final routine featured an advanced core-balancing exercise in which she twisted her body sideways while holding onto a ring attachment, showcasing impressive strength and control.

Fans Applaud Her Dedication

The workout videos quickly drew praise from followers, many of whom were impressed by her athleticism and consistency.

“Killing it, just amazing, ma’am,” one fan commented, while another described her as a “true warrior in the world of fitness.” Others called her an inspiration and praised her commitment to staying healthy and active.

Malaika’s Career and Personal Life

Malaika was previously married to actor-producer Arbaaz Khan. The couple, who share a son, Arhaan Khan, divorced in 2017 after nearly two decades of marriage.

She later dated actor Arjun Kapoor, with the two eventually parting ways after several years together.

Over the years, Malaika has become one of Bollywood’s most recognisable performers, appearing in hit songs such as Chaiyya Chaiyya, Munni Badnaam Hui and Anarkali Disco Chali. She has also served as a judge on popular reality shows including Nach Baliye, Jhalak Dikhhla Jaa, India’s Got Talent and India’s Best Dancer.