Health & Wellness

Combination skin can be tricky to manage because it displays different skin types in different areas: oily in the T-zone (forehead, nose, chin) and dry on the cheeks. This dual nature often causes confusion about which products to use and…
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Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders affecting young women of reproductive age. The condition can impact various aspects of health, from weight gain to metabolic issues. Although PCOS is a lifelong…
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Your risk of cardiovascular disease isn’t determined solely by heart health. According to Dr. Pradip Jamnadas, MD, an interventional cardiologist, several other factors—including your oral and nasal microbiome—play a key role. In a recent…
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Sugar is hidden in more foods than most of us realize, from obvious treats to items we consider healthy. Dr. Tarang Krishna, cancer specialist and managing director at Dr Krishna's Cancer Healer Centre, Delhi, highlighted in a September 27…
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Many of us scroll through our phones before bed or leave them on the bedside table. What seems like a harmless habit could actually affect your health. Dr. Myro Figura, an anesthesiologist based in Los Angeles, highlighted the risks in an…
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Exposure to pollution, poor diet, or contact with head lice can take a toll on your hair, causing hairfall, dandruff, and infestations. Hair expert Jawed Habib has suggested a simple two-ingredient solution to address all three issues. In…
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If you’re dieting, exercising, and maintaining a calorie deficit but still struggling with a flabby belly, you may be doing your workouts wrong, according to fitness coach Zarina Manaenkova. In a July 2024 Instagram post, Manaenkova…
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Nude yoga and workouts became a global trend in 2016-17, popularized by Instagram influencer @nude_yogagirl. Performing exercises in the buff, in private or controlled spaces, can boost body confidence, enhance self-awareness, and even…
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For Kim Kardashian, staying fit is more than just physical—it’s therapeutic. In a recent interview, the 44-year-old entrepreneur and reality star shared insights into her daily workout regimen, favorite routines, and the types of exercise…
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“There’s no universal formula for healthy skin,” says Dr. Anmol Chugh, Associate Director at the Plastics & Aesthetics Centre, CK Birla Hospital and Director of Imperio Clinics, Gurgaon. In an interview with HT Lifestyle, he emphasised,…
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