Health & Wellness

The World Health Organization (WHO) has issued a stark warning that uncontrolled high blood pressure (hypertension) poses a severe health threat to over a billion people worldwide. Despite being preventable and treatable, hypertension…
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OystersPacked with zinc, oysters help your body produce testosterone — a key hormone for mood and sex drive. Zinc may also improve sperm count and motility. Not a fan of shellfish? Try other zinc-rich foods like beef, pork, pumpkin seeds,…
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The importance of naturally detoxifying the body has gained significant attention in recent years. Panchakarma, a cornerstone of Ayurveda, offers a structured approach to cleanse the body, remove harmful toxins known as Ama, and restore…
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Orgasmic dysfunction is a condition where a person has difficulty reaching orgasm, even when sexually aroused and adequately stimulated. In women, it is called female orgasmic dysfunction or anorgasmia, while men can also experience it,…
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Breastfeeding is often described as one of the most rewarding parts of motherhood, but for many new mothers, it can also be a painful experience. The degree of discomfort varies from woman to woman, and understanding the underlying causes…
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विटामिन-डी हमारे शरीर के लिए सबसे ज़रूरी पोषक तत्वों में से एक है। यह न केवल हड्डियों को मजबूत करता है, बल्कि इम्यून सिस्टम को भी स्वस्थ बनाए रखता है। इसकी सबसे बड़ी खासियत यह है कि हमें यह नेचुरली सूरज की रोशनी से मिल जाता है। इसके बावजूद…
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From ancient chants to modern sound baths, humans have always turned to sound as a source of healing and connection. Science now confirms what traditions have long believed: vibrations have a direct impact on our mental and emotional…
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While nutrition plays a key role in maintaining healthy hair, a proper haircare routine is equally important to prevent hair fall. Celebrity hairstylist Jawed Habib says his simple four-step “preconditioner” method can help achieve…
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Are you struggling on the toilet, sweating and straining just to pass stool? While diet, medications, and treatments often help, one simple factor is often overlooked: posture. Gastroenterologist Dr. Joseph Salhab, known on Instagram as…
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Bollywood star and fitness icon Shilpa Shetty continues to inspire fans with her dedication to health and wellness. At 50, she credits regular workouts and mindful eating for her toned physique—and often uses social media to share tips from…
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