Health & Wellness

In a world where cardiovascular disease remains one of the leading causes of death, what you eat plays a critical role in keeping your heart strong and healthy. Adopting a diet rich in heart-healthy foods can help lower blood pressure,…
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When aiming to lose fat, build muscle, and improve overall health, increasing your protein intake is often recommended. But what makes protein so essential in this process? In a conversation with HT Lifestyle, Twincy Ann Sunil, dietitian…
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Understanding the Basics: You cannot spot reduce fat (such as only belly or thigh fat); fat loss happens across the body. The foundation is a calorie deficit—burn more calories than you consume. A combination of diet,…
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India is witnessing a silent but alarming public health challenge—rising rates of overweight and obesity. Once a nation grappling primarily with undernutrition, India is now experiencing a dual burden of malnutrition. From metro cities to…
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Glowing skin is not just a sign of beauty but also a reflection of good health. In a world increasingly conscious of clean living and holistic wellness, natural skincare is gaining momentum. Here are the top 10 natural products that can…
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In a potentially uplifting finding for millennials, a new study suggests that young adults aged 20 to 30 living in states with legal medical marijuana are more likely to engage in sex — and may even experience higher birth rates. Published…
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The hip joint plays a vital role in enabling torso and lower body movements, maintaining posture, and supporting balance. However, today’s sedentary lifestyles—especially long hours of sitting with poor posture—can leave the hip joint…
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In a recent interview with Vogue India, shared on Instagram on June 14, actor Samantha Ruth Prabhu offered a glimpse into her minimalist yet effective skincare routine—emphasizing the importance of hydration, inner well-being, and…
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If you often struggle with bloating — that uncomfortable, tight, or gassy feeling in your abdomen — a few simple changes might offer quick relief. On June 13, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist and hepatologist, shared…
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Our bodies often give us early warnings when something is off — but these signs are easy to overlook. Recognizing them could help detect nutritional deficiencies before they lead to more serious health issues. Dr. Kunal Sood, an…
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