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आजकल हर कोई फिट और मस्कुलर बॉडी बनाना चाहता है। लेकिन मसल्स बनाने के लिए महंगे प्रोटीन पाउडर या सप्लीमेंट खरीदना जरूरी नहीं है। आप घर पर मौजूद दूध, केला, मूंगफली, दही, ओट्स और पनीर जैसी चीजों से भी पौष्टिक प्रोटीन शेक बना सकते हैं।…
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Benchmark equity indices, the BSE Sensex and the NSE Nifty 50, erased early gains and slipped sharply into the red in Friday's trading session amid renewed selling pressure in the market. The BSE Sensex crashed as much as 1,279 points or…
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India crossed the 100-medal mark at the 2026 Asian Para Games after Sandeep broke the world record in the men’s 400m T64 event to clinch gold on Friday, while compatriot Ajay Kumar secured bronze. This marked the second consecutive Asian…
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A senior Indian Police Service (IPS) officer in Chhattisgarh’s Rajnandgaon district has been served a show-cause notice after a video showing her firing an AK-47 rifle into the air while wearing a saree during a traditional Dussehra…
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The Ministry of External Affairs (MEA) said on Thursday that it was coordinating with tour operators and airlines to facilitate the early return of Indian Umrah pilgrims stranded in Saudi Arabia following flight disruptions linked to…
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Indo-Tibetan Border Police (ITBP) Director General Shatrujeet Kapur on Thursday acknowledged for the first time that face-offs had occurred at multiple locations in Arunachal Pradesh and that the situation remained unresolved, more than a…
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The United Nations’ climate loss and damage fund agreed on Thursday to set aside $20 million in aid for flood-stricken Nepal, marking the first time it has allocated funding to a country in a key test of its credibility. At an…
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Indonesia remains on high alert for wildfires despite a decline in hotspots over the past week, as scattered rainfall has proved insufficient to extinguish the blazes, a disaster agency official said on Thursday. Meanwhile, students on…
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A magnitude 7 earthquake struck China’s Tibet region on Thursday evening, killing at least 16 people, injuring 54 and destroying hundreds of homes in the northern city of Nagqu, according to official media. Search and rescue operations…
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Thousands of Venezuelans took to the streets on Thursday in the country’s first nationwide opposition protest in nearly two years, demanding free elections and broader political reforms. The United States has been working closely with…
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