Winter Skincare: Dermatologists Flag 8 Morning Habits That May Be Damaging Your Skin

Winter may bring a pleasant chill, but it can silently weaken your skin barrier, leading to dryness, sensitivity and early signs of ageing. Dermatologists Dr Bindu Sthalekar and Dr Shweta Tripathi tell HT ShopNow that several common morning habits can worsen winter dryness — but simple changes can prevent long-term damage.

1. Washing your face with hot water
Hot water strips natural lipids and ceramides, accelerating moisture loss and inflammation. Experts recommend switching to lukewarm water to protect the skin barrier.

2. Skipping moisturiser
Skin loses hydration overnight. A moisturiser with ceramides, hyaluronic acid, niacinamide or peptides — applied within 60 seconds of cleansing — helps lock in moisture. Creams are preferable in dry or heated indoor environments.

3. Using vitamin C without hydration or SPF
Potent vitamin C formulas may irritate freshly cleansed skin and increase photosensitivity if not paired with sunscreen. Dermatologists advise layering a hydrating serum beforehand and using broad-spectrum SPF 30+.

4. Using harsh, foaming cleansers
High-foam, sulphate-heavy cleansers can damage the barrier, causing irritation and dullness. A gentle, pH-balanced cleanser is a safer choice during winter.

5. Drinking coffee before water
Starting the day with caffeine can dehydrate the skin. Experts suggest drinking at least one glass of water before your morning coffee.

6. Skipping sunscreen in winter
UVA rays remain constant year-round and contribute to ageing and DNA damage. Sunscreen paired with antioxidants offers better protection, especially in polluted cities.

7. Applying active ingredients on dry skin
Retinoids, acids and exfoliants can become harsher in winter. Applying them on dehydrated skin increases irritation. Layer strategically or use them on alternate nights.

8. Relying on makeup SPF alone
SPF in tinted moisturisers or foundations is not enough. A dedicated sunscreen every morning remains essential to prevent premature ageing.

The dermatologists emphasise that winter skincare isn’t about adding more steps — just choosing the right ones to maintain elasticity and support a strong, healthy skin barrier.