Health & Wellness

Pain and pleasure are often seen as opposites, yet they are closely connected. In some situations, pain can even produce pleasurable sensations. While this may sound surprising, it helps explain why many everyday activities that involve…
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Actor Kim Sharma is celebrating her 46th birthday today, January 21. As she marks another year, the spotlight is once again on her disciplined fitness routine and balanced lifestyle, which she credits for helping her stay fit and youthful…
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Lung cancer accounts for about 9.3% of all cancer cases in India, according to data and projections from the National Cancer Registry Programme and recent ICMR-supported studies. It remains one of the most common cancers in the country,…
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Indian gooseberry, commonly known as amla, is one of India’s most underrated yet scientifically backed superfoods, according to Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj. In a recent Instagram…
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Menopause marks a critical transition in a woman’s life, bringing significant hormonal changes, including the end of menstruation and a sharp decline in estrogen levels. These shifts can affect everything from energy and metabolism to…
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किडनी हमारे शरीर से वेस्ट प्रोडक्ट्स बाहर निकालने, इलेक्ट्रोलाइट बैलेंस बनाए रखने और ब्लड प्रेशर को कंट्रोल करने में अहम भूमिका निभाती है। लेकिन खराब लाइफस्टाइल और असंतुलित डाइट के कारण कई बार हम अनजाने में ही अपनी किडनी को नुकसान पहुंचा…
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Sankranti sweets have long been rooted in seasonal wisdom rather than indulgence alone. Traditional recipes were designed to nourish the body during winter, often avoiding refined sugar well before it became a modern health concern.…
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“How harmful can one sugary drink be?” Many people assume that a single can of soda or juice a day is harmless. But growing scientific evidence suggests that even this seemingly small habit can seriously affect liver health over time.…
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लहसुन हमारी रसोई का आम हिस्सा है, जिसे हम खाने का स्वाद बढ़ाने के लिए इस्तेमाल करते हैं। लेकिन कुछ रिसर्च और अनुभव बताते हैं कि लहसुन खून के बहाव को सुधारने, टेस्टोस्टेरोन सपोर्ट करने और यौन क्षमता बढ़ाने में सहायक हो सकता है। ध्यान दें:…
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पीरियड के दौरान पेट के निचले हिस्से में दर्द या मरोड़ होना सामान्य है। लेकिन जब दर्द ज्यादा बढ़ जाए और रोजमर्रा की जिंदगी प्रभावित करने लगे, तो बार-बार दवाएं लेना सेहत के लिए हानिकारक हो सकता है। ऐसे में नेचुरल तरीकों से पीरियड पेन को कम…
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