Struggling With Period Cramps? Expert Recommends 8 Foods That Help
Menstrual cramps, while common, can sometimes become overwhelming. In an interview with HT Lifestyle, Dr. Deepika Aggarwal, Director, Obstetrics and Gynaecology, CK Birla Hospital, Gurugram, explained that certain foods can naturally help ease discomfort by reducing inflammation, relaxing muscles, and balancing hormones.
Here’s her recommended diet guide for reducing period pain:
-
Leafy Greens
Spinach, kale, and fenugreek leaves are rich in magnesium, which relaxes uterine muscles and eases cramps. They also replenish iron lost during menstruation, reducing fatigue. -
Fatty Fish
Salmon, mackerel, and sardines are high in omega-3 fatty acids that fight inflammation and reduce prostaglandins—the compounds responsible for uterine contractions. -
Bananas
Packed with potassium and vitamin B6, bananas ease bloating, regulate muscle contractions, and boost serotonin levels, helping improve mood. -
Nuts and Seeds
Almonds, walnuts, flaxseeds, and pumpkin seeds supply magnesium and healthy fats that improve blood circulation and muscle relaxation. Flaxseeds also help regulate estrogen levels. -
Dark Chocolate (in moderation)
Chocolate with at least 70% cocoa provides magnesium and antioxidants that relax muscles and elevate mood. Choose low-sugar options to avoid energy crashes. -
Herbal Teas
Chamomile and ginger teas have anti-inflammatory and antispasmodic properties that soothe uterine muscles, reduce stress, and aid sleep. -
Berries and Citrus Fruits
Blueberries, strawberries, oranges, and lemons are loaded with vitamin C and antioxidants that fight inflammation, enhance iron absorption, and boost energy. -
Whole Grains
Oats, brown rice, and quinoa provide complex carbs and B vitamins that help regulate blood sugar, relax muscles, and improve energy levels.
Dr. Aggarwal added that combining these foods with hydration, light exercise, and stress-management techniques can make periods more manageable and less painful.
Comments are closed.