Clove Water at Night: A Simple Ritual for Digestion, Immunity, and Relaxation
Cloves are a versatile spice prized for their sweet, aromatic flavor and numerous health benefits. Rich in antioxidants and long used in traditional medicine, research cited by Healthline.com suggests cloves may even support liver health. But drinking clove water at night offers unique wellness advantages beyond their culinary uses.
Clove Water: A Potent Antioxidant Drink
Dr. Alberico Sessa, a Florida-based cosmetic surgeon with over 18 years of experience and member of the American Board of Cosmetic Surgery, explained in a June 4 Instagram post why clove water is beneficial at night.
According to Dr. Sessa, clove water acts as an antimicrobial, anti-inflammatory, and antioxidant agent. “Drinking clove water before bed can help support digestion, reduce bloating, and even fight off harmful bacteria or parasites in the gut,” he said.
Additional Nighttime Benefits
Dr. Sessa noted that drinking clove water before sleep may:
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Help regulate blood sugar levels overnight
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Support the immune system
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Promote relaxation through its natural warmth
“It’s been shown to help with that, and may also help regulate your blood sugar overnight, support your immune system while you sleep. Plus, its natural warming effect can soothe your body and promote better relaxation,” Dr. Sessa added.
How to Make Clove Water
Preparing clove water is simple:
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Steep a few cloves in hot water.
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Let it sit for 10–15 minutes.
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Remove the cloves and drink the warm water.
Dr. Sessa emphasizes that this easy nightly ritual can bring significant wellness benefits, from improved digestion to enhanced immunity and better relaxation.
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