Life Style

Belly fat is not only a cosmetic concern but also a major health risk. Excess abdominal fat, particularly visceral fat that surrounds internal organs, is linked to heart disease, type 2 diabetes, and hormonal imbalances. While…
Read More...

As temperatures soar, our bodies face the brunt of heat waves, dehydration, fatigue, and digestive issues. The key to staying healthy and energized in summer lies not just in air conditioning or sunscreen—but in what you eat and drink.…
Read More...

In today’s rapidly changing world, growing old no longer means growing irrelevant. With shifting family structures, urbanization, digital evolution, and rising life expectancy, the concept of old age is being redefined. However, for this…
Read More...

In a world where cardiovascular disease remains one of the leading causes of death, what you eat plays a critical role in keeping your heart strong and healthy. Adopting a diet rich in heart-healthy foods can help lower blood pressure,…
Read More...

When aiming to lose fat, build muscle, and improve overall health, increasing your protein intake is often recommended. But what makes protein so essential in this process? In a conversation with HT Lifestyle, Twincy Ann Sunil, dietitian…
Read More...

Understanding the Basics: You cannot spot reduce fat (such as only belly or thigh fat); fat loss happens across the body. The foundation is a calorie deficit—burn more calories than you consume. A combination of diet,…
Read More...

India is witnessing a silent but alarming public health challenge—rising rates of overweight and obesity. Once a nation grappling primarily with undernutrition, India is now experiencing a dual burden of malnutrition. From metro cities to…
Read More...

Glowing skin is not just a sign of beauty but also a reflection of good health. In a world increasingly conscious of clean living and holistic wellness, natural skincare is gaining momentum. Here are the top 10 natural products that can…
Read More...

In a potentially uplifting finding for millennials, a new study suggests that young adults aged 20 to 30 living in states with legal medical marijuana are more likely to engage in sex — and may even experience higher birth rates. Published…
Read More...

The hip joint plays a vital role in enabling torso and lower body movements, maintaining posture, and supporting balance. However, today’s sedentary lifestyles—especially long hours of sitting with poor posture—can leave the hip joint…
Read More...