Life Style

Are you struggling on the toilet, sweating and straining just to pass stool? While diet, medications, and treatments often help, one simple factor is often overlooked: posture. Gastroenterologist Dr. Joseph Salhab, known on Instagram as…
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Bollywood star and fitness icon Shilpa Shetty continues to inspire fans with her dedication to health and wellness. At 50, she credits regular workouts and mindful eating for her toned physique—and often uses social media to share tips from…
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आज की भागदौड़ भरी जिंदगी और अधिकतर समय घर में बिताने की आदत के चलते शरीर में विटामिन डी की कमी आम समस्या बन गई है। यह विटामिन हड्डियों की मजबूती, मांसपेशियों की शक्ति, इम्यूनिटी और मानसिक स्वास्थ्य के लिए बेहद जरूरी है। विटामिन डी की कमी…
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Fluctuations in sexual desire are natural during a woman’s lifetime, often tied to major events like pregnancy, menopause, or relationship changes. Certain medications, such as antidepressants, can also temporarily lower libido. In such…
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Dr Dmitry Yaranov, a cardiologist, has warned that many people miss the early warning signs of heart failure, often mistaking them for ordinary fatigue or lifestyle-related issues. In a September 9 Instagram post, Dr Yaranov said…
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If there’s one makeup product that can instantly transform your look, it’s a highlighter. A few well-placed strokes can lift your features, add radiance, and make you look refreshed—even on days you feel otherwise. But here’s the catch:…
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Ever spent hours perfecting your makeup only to find it looking patchy, heavy, or cakey a few hours later? Whether it’s a wedding or a cocktail party, makeup can lose its smooth, fresh finish over time—and the main culprit is often your…
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Blackheads are tiny, stubborn dark spots that often appear on the nose, chin, or other parts of the face. They form when pores get clogged with oil, dirt, and dead skin cells. While it’s tempting to squeeze or pop them, doing so can damage…
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The monsoon brings relief from scorching heat, but it also raises the risk of infections. High humidity, water contamination, and mosquito breeding create conditions for diseases to spread. Pregnant women are particularly vulnerable due to…
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In a September 6 Instagram video, gastroenterologist Dr Saurabh Sethi—trained at AIIMS, Harvard, and Stanford—recommended three key foods to help reduce liver fat and support liver health. 1. Healthy Beverages:Dr Sethi suggested including…
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