Health & Wellness

वजन घटाने के लिए केवल डाइट और एक्सरसाइज ही काफी नहीं हैं — नींद के दौरान शरीर का मेटाबॉलिज्म भी उतना ही अहम होता है। अच्छी नींद और सही ड्रिंक्स न सिर्फ शरीर को डिटॉक्स करते हैं, बल्कि फैट बर्निंग की प्रक्रिया को भी तेज कर सकते हैं। अगर आप…
Read More...

Breast pain, medically known as mastalgia, is a concern many women experience at some point in their lives. The discomfort can range from mild sensitivity to sharp, stabbing pain, and may be triggered by hormonal changes, lifestyle habits,…
Read More...

Losing weight is rarely just about diet and exercise — it’s about building a lifestyle that supports long-term health. For people with PCOS or PCOD, however, that journey can feel especially frustrating, as hormonal imbalances make fat loss…
Read More...

क्या आप भी अपनी स्किनकेयर रूटीन में क्लेंज़र और मॉइस्चराइज़र के बीच टोनर को स्किप कर देते हैं? अगर हां, तो आप एक अहम स्टेप मिस कर रहे हैं। बहुत से लोग टोनर को सिर्फ ‘पानी’ समझते हैं, लेकिन असल में यह आपकी स्किन को अगले स्टेप्स के लिए प्रेप…
Read More...

Fertility challenges affect both men and women, yet male infertility is frequently overlooked until a couple struggles to conceive. In an Instagram post on October 31, Dr Vishal Thakur, gynaecologist and centre clinical director at Indira…
Read More...

Breast cancer remains one of the most common cancers among women, yet many are still unaware of the subtle factors that can heighten their risk. From genetic predisposition to lifestyle habits, several elements can quietly increase…
Read More...

Stamina isn’t just about physical endurance — it also plays a vital role in sexual well-being. Many people look for ways to enhance sexual stamina and performance, but anxiety and stress often become the biggest barriers. A calm mind and a…
Read More...

Actor Pooja Batra, who turned 49 on October 27, once opened up about her passion for fitness, mixed martial arts (MMA), and yoga in a 2021 interview with Mid-day.com. The former Miss India International, who holds a brown belt with two…
Read More...

Many of us enjoy adding extra salt to our meals, from sprinkling it on snacks to consuming processed foods. While it seems harmless, excessive salt intake can have serious implications for kidney health. Dr. Venkat Subramaniam, Senior…
Read More...

हमारा शरीर किसी भी अंदरूनी परेशानी के बारे में बाहरी संकेतों के जरिए चेतावनी देता है। लिवर में समस्या होने पर भी शरीर कई तरह के संकेत देता है, खासकर हाथों में। समय रहते इन संकेतों को पहचानकर लिवर से जुड़ी समस्याओं का पता लगाया जा सकता है और…
Read More...