Health & Wellness

Polycystic ovarian syndrome or PCOS is a prevalent hormonal disorder that affects women in their reproductive years and it not only affects their physical and mental health but can also result in infertility and lifelong metabolic issues.…
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Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the entire body. It is also the asana which many…
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Cooking vegetables can rob them of their nutrients and proponents of raw food diet say eating vegetables and fruits without any form of processing or cooking gives us more energy, better skin, improved digestion and a reduced risk of heart…
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Menopause is defined as the day in a woman’s life when she has not had her periods for 12 consecutive months and it is a turning point in a woman's life as it brings about many changes in the body and they reflect on the skin while the time…
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Ageless beauty is a harmonious blend of nature's wisdom and nurturing self-care where the true secrets to ageless beauty lie in embracing the healing power of botanicals, honouring our bodies and nurturing our inner glow. Nature has gifted…
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Researchers investigated the potential health risks for infants of giving steroid drugs to women who are at risk of premature birth. Taken together, the findings emphasized the importance of doctors being aware of the potential risks and…
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Sex and mental health are two important aspects of human life. Did you know both are connected? Sex can have a positive impact on your mental health. It can also have negative effects, particularly when it comes to issues such as sexual…
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Monsoons and allergies are wedded thick or to put it simply, monsoon allergies are very bothersome where the increased moisture and damp surfaces cause dust mites and bacteria to settle on household items like carpets, rugs and duvets,…
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Losing your virginity can be a big deal. And why shouldn’t it be – after all, it brings forth so many physical and emotional changes. If you’re at the threshold of giving in to your sexual desires for the first time, the question of what…
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Monsoon doesn’t only lead to skin, eye or joint problems but even gastric issues hence, it is essential to take utmost care during the rainy season and keep gastric problems at bay. Health experts suggest some of the vital measures one…
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