Health & Wellness

Fitness coach Vimal Rajput is a big believer in that walking is an underrated form of exercise that can help you burn fat. She often recommends walking 10,000 steps to her followers on Instagram. Now, in a post shared on April 11, Vimal…
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Weight loss after pregnancy may feel challenging. Squeezing in your workout routine or diet requirements alongside taking care of the baby can feel overwhelming and exhausting. From coaxing the baby to stop crying in the middle of the…
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Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as Indian ginseng. A study published in the journal Nutrients revealed that the supplements boost brainpower. And what's particularly striking is that the…
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A study published on April 15 in the journal Frontiers revealed a noteworthy finding in cancer research and treatment. The study examined medical cannabis and its important role in cancer treatment. It is the largest-ever analysis of…
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Dr Vonda Wright, an orthopaedic surgeon, appeared on the April 14 episode of Jay Shetty's On Purpose Podcast, and shared that her scientific 'secret sauce' for truly effective weight loss doesn't involve endless hours at the gym. When…
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Kidney disease is increasing in people of all age groups. Busting myths about kidney disease and transplants is important as the misinformation can lead to worse health outcomes. In an interview with HT Lifestyle, Dr Bharat Shah, Director…
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When it comes to hair care, many people focus on making their locks healthy and luscious, forgetting that they must care for their scalp for better hair. According to Dr Saru Singh, MBBS - DALM aesthetic consultant and physician, this is…
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Instead of a lie-in on a Sunday, set your alarms a little bit earlier to squeeze in a quick session in the morning. Morning sex can have plenty of surprising benefits like boosting your immune system, making you more beautiful and it even…
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Given the complexity of their functions, when kidney health is compromised, it can have far-reaching effects on the entire body. Kidney disease, particularly Chronic Kidney Disease (CKD), often develops quietly without noticeable symptoms…
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Sabja seeds, also known as basil seeds, are a superfood that has become quite popular among those trying to be healthy. These seeds pack nutrition and can be beneficial for your gut health. The best way to have them is after soaking the…
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