Health & Wellness

International Association of Counsellor and Therapists (IACT) to be virtually launched on world Hypnosis Day January 4, 2025. Dr Sunil Prakash the person behind this is happy to share his vision of Integrated healing in modern times amongst…
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On cold winter days, all you want is comfort food — especially peanuts and gajak that take absolutely no effort to eat. But did you know consuming too much of these two popular winter foods might become the sneaky culprit for your weight…
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Sunidhi Chauhan is here to remind you that you don't need to be extreme with your diet and exercise routine to reach your fitness goals – just be consistent. The singer has reached a new professional peak, thanks in part to her powerful…
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Have you heard of intermittent fasting? This style of restricted eating comes with certain rules, which could include fasting in the morning or choosing to consume food only during certain hours of the day. According to Shikha Singh – a…
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This year saw a trend of people being more mindful about their skincare routines and how to incorporate more natural and organic products. In an interview with HT Lifestyle, Dr. Munish Paul, Consultant- Dermatology, Manipal Hospitals…
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Malaika Arora’s toned body at the age of 51 is truly inspirational. No wonder she still exudes a youthful glow. In a 2021 interview with ETimes Lifestyle, the reality TV judge and entrepreneur had opened up about her intermittent fasting…
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2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices. Each body has different requirements, and hence, diet should be tailor-cut for every person. However, a new type…
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Orgasms may be wonderful for your sexual health, and it may be natural to want more of them, but as per a recent study, a majority of women do fake orgasms — but their reasons for doing so vary. The findings, published in the Journal of…
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The K-wave continues to hold sway globally, from K-pop to K-dramas, which have been ruling the mainstream viewing charts globally, K-beauty, which has transformed the skincare landscape worldwide. It isn’t just a trend, neither is it just…
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Intermittent fasting, which involves windows of eating and fasting, is a popular recommendation for achieving weight loss goals. Along with dieting and exercising, intermittent fasting is also included in the weight loss management…
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