Health & Wellness

सफेद मूसली (Chlorophytum borivilianum) एक शक्तिशाली आयुर्वेदिक जड़ी-बूटी है, जिसे पारंपरिक रूप से कई रोगों के उपचार और संपूर्ण स्वास्थ्य लाभ के लिए इस्तेमाल किया जाता है। खासकर पुरुषों के लिए यह औषधि बेहद लाभकारी मानी जाती है। इसके सेवन से…
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Tanning is the skin’s natural defense mechanism against harmful ultraviolet (UV) rays from the sun. When exposed to sunlight, the skin produces more melanin—the pigment responsible for skin color—to protect itself from DNA damage. This…
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Obesity is more than a buildup of visceral fat — it can impact multiple organs and systems in the body, including the skin, an often-overlooked area of concern. In a conversation with HT Lifestyle, Dr. Purva Kundu, consultant dermatologist…
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Hair is more than just a part of your appearance—it’s a reflection of your overall health and self-care habits. Whether you're dealing with dryness, hair fall, dandruff, or just want shinier strands, a good hair care routine is essential…
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Do you take zinc supplements to boost immunity or prevent illness? Many turn to vitamins and minerals hoping to improve their health — but according to hepatologist Dr Cyriac Abby Philips, popularly known as The Liver Doc,…
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In our fast-paced, always-on world, sleep is often the first thing we sacrifice—whether for work, entertainment, or social obligations. Yet science consistently shows that sleep is not a luxury; it’s a biological necessity, as vital as food…
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Vitamin B12, or cobalamin, is one of the most widely used supplements — and for good reason. According to the National Institutes of Health (NIH), this crucial nutrient supports healthy nerve and blood cells, and plays a vital role in DNA…
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Good gut health has long been recognised as a cornerstone of overall well-being, with growing awareness of its role in everything from immunity to mental health. As a result, gut-friendly foods — especially those rich in fibre — have gained…
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The hourglass figure, made iconic by stars like Scarlett Johansson and Sofia Vergara, has made wide hips and a narrow waist a highly sought-after look. While genetics play a role, there are proven ways to enhance your hip area naturally.…
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Are erectile difficulties or low libido affecting your sex life after 50? You're not alone—and the good news is, there are ways to reclaim your confidence and pleasure. These issues are common but far from untreatable. Here's a detailed…
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