Health & Wellness

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in everything from puddings to smoothies. But…
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It sounds very normal at the beginning. But as days pass by, you will observe how some gaps crept between you. You will eventually compare your honeymoon days with your present life. You may blame it on your work, children, or daily life…
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Women have complex physiological structures, largely due to the role nature has assigned them in continuing the human race. However, as they reach a certain age, particularly 35, reproductive health requires greater attention due to…
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Losing weight can feel like an uphill battle, especially if you’re unsure about what to eat or how to maintain the perfect balance of nutrition and exercise. Amaka, who calls herself a ‘certified nutritionist’ on Instagram, often shares…
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After a weekend of festive feasting, your body might be craving a little reset. While those indulgent treats were fun, too much sugar, salt and processed goodies can leave you feeling bloated and tired. There is no need for drastic…
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Shilpa Shetty Kundra is a true fitness enthusiast who never fails to inspire us with her intense workout routines, and this Monday was no different. Starting the week on an energetic note, the 49-year-old actor gave us a sneak peek into…
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Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance is a condition when the cells in the muscles, fat and liver don't respond, leading to blood sugar spikes, which can…
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Holi is a festival of colours, fun, and togetherness, but the harsh chemicals in colours can leave your skin dry and your hair damaged. Proper pre and post-Holi care can help protect and nourish them, ensuring you enjoy the festival without…
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A simple blood test for people with a certain sleep disorder may help predict the development of dementia years before symptoms occur, according to a new study. Idiopathic REM sleep behaviour disorder (iRBD) causes people to physically act…
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The concept of 'safe' alcohol consumption is a bit misleading. In an Instagram video he shared on March 10, a gastroenterologist, Dr Saurabh Sethi, spoke about how there is no safe amount of alcohol that doesn't affect health. Alcohol is a…
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