Health & Wellness

Breakfast is the most important meal of the day. While eating nutritional food for every meal is important, what you eat as your first meal in the day sets the precedent for how your day is going to move forward. Therefore, it is quite…
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Getting rid of belly fat is a monumental task if you don't stay consistent and take the right steps towards a healthy future. According to fitness and nutrition coach Liam Topham, there isn't a one-stop formula that can help you get rid of…
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Nutritionist Aswini Selvaraj took to her Instagram page, Dietitian Ashwini, on May 23 to talk about seeds 'that can actually help you lose weight and balance hormones'. According to her, if you're dealing with irregular periods, PCOS…
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Incorporating certain foods into your diet can help support liver health and potentially alleviate fatty liver symptoms. On May 25, nutritionist Ashima Achantani shared a list of five beneficial foods for fatty liver on Instagram and…
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Physical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict. But while sexual intimacy is important to…
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The summer heat can take a serious toll on your skin, even compromising its natural barrier. Excessive heat can lead to heat stroke, which causes blood vessels to dilate, resulting in redness, irritation, and inflammation. In an interview…
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If you tend to choose pads over tampons and menstrual cups whenever possible and feel inserting a tampon is still a process, you're approaching these menstrual hygiene products from the wrong angle. In an interview with HT Lifestyle, Dr J…
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For years, the risk of heart failure has been primarily linked to obesity and Body Mass Index (BMI). However, a new study presented at Heart Failure 2025 suggests that waist-to-height ratio may be a more accurate indicator. Researchers…
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Shahnaz HusainAs temperatures rise and the days grow longer, it’s that time of the year when skin issues like sunburns, heat rashes, and acne begin to surface. The scorching heat, humidity, and intense sunlight can lead to tanning,…
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Walnut is known as a brain superfood. In fact, chances are you may have popped a few in your mouth on the day of an exam, hoping they would be your last-minute saviour to improve brain power in the exam hall. A study published in the…
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