Health & Wellness

Cleaning your vagina doesn’t need to be complicated. Despite the flood of products promising to “freshen things up,” the truth is simple — your vagina takes care of itself. UK-based GP Dr. Amir Khan, who works with the National Health…
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वजन घटाने के लिए केवल डाइट और एक्सरसाइज ही काफी नहीं हैं — नींद के दौरान शरीर का मेटाबॉलिज्म भी उतना ही अहम होता है। अच्छी नींद और सही ड्रिंक्स न सिर्फ शरीर को डिटॉक्स करते हैं, बल्कि फैट बर्निंग की प्रक्रिया को भी तेज कर सकते हैं। अगर आप…
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Breast pain, medically known as mastalgia, is a concern many women experience at some point in their lives. The discomfort can range from mild sensitivity to sharp, stabbing pain, and may be triggered by hormonal changes, lifestyle habits,…
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Losing weight is rarely just about diet and exercise — it’s about building a lifestyle that supports long-term health. For people with PCOS or PCOD, however, that journey can feel especially frustrating, as hormonal imbalances make fat loss…
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क्या आप भी अपनी स्किनकेयर रूटीन में क्लेंज़र और मॉइस्चराइज़र के बीच टोनर को स्किप कर देते हैं? अगर हां, तो आप एक अहम स्टेप मिस कर रहे हैं। बहुत से लोग टोनर को सिर्फ ‘पानी’ समझते हैं, लेकिन असल में यह आपकी स्किन को अगले स्टेप्स के लिए प्रेप…
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Fertility challenges affect both men and women, yet male infertility is frequently overlooked until a couple struggles to conceive. In an Instagram post on October 31, Dr Vishal Thakur, gynaecologist and centre clinical director at Indira…
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Breast cancer remains one of the most common cancers among women, yet many are still unaware of the subtle factors that can heighten their risk. From genetic predisposition to lifestyle habits, several elements can quietly increase…
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Stamina isn’t just about physical endurance — it also plays a vital role in sexual well-being. Many people look for ways to enhance sexual stamina and performance, but anxiety and stress often become the biggest barriers. A calm mind and a…
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Actor Pooja Batra, who turned 49 on October 27, once opened up about her passion for fitness, mixed martial arts (MMA), and yoga in a 2021 interview with Mid-day.com. The former Miss India International, who holds a brown belt with two…
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Many of us enjoy adding extra salt to our meals, from sprinkling it on snacks to consuming processed foods. While it seems harmless, excessive salt intake can have serious implications for kidney health. Dr. Venkat Subramaniam, Senior…
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