Health & Wellness

Cloves are a versatile spice prized for their sweet, aromatic flavor and numerous health benefits. Rich in antioxidants and long used in traditional medicine, research cited by Healthline.com suggests cloves may even support liver health.…
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What you eat first thing in the morning can set the tone for your entire day—affecting your energy levels, gut health, and overall well-being. Experts recommend gut-friendly, protein-rich, and fiber-packed foods to start your day right. Dr…
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दीवाली आते ही मन में तरह-तरह के पकवानों और मिठाइयों की खुशबू बस जाती है। इस त्योहार पर हम सब जमकर खाते हैं, लेकिन ज्यादा तला-भुना या मीठा खाने से गैस, एसिडिटी और अपच जैसी दिक्कतें आम हो जाती हैं। अगर आप इस साल 20 अक्टूबर को मनाई जाने वाली…
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A compromised gut can trigger a range of health issues, which is why maintaining gut health is essential. Experts often recommend eating probiotic and prebiotic foods, staying hydrated, exercising regularly, and consuming fibre-rich foods.…
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आईआईएसईआर कोलकाता के वैज्ञानिकों ने कैंसर के इलाज के लिए एक नया तरीका खोजा है। उन्होंने ऐसा अनुकूल बैक्टीरिया (प्रोबायोटिक) तैयार किया है जो सीधे कैंसर के ट्यूमर को निशाना बनाकर उसे खत्म कर सकता है। यह खोज इसलिए अहम है क्योंकि अभी तक कैंसर…
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Combination skin can be tricky to manage because it displays different skin types in different areas: oily in the T-zone (forehead, nose, chin) and dry on the cheeks. This dual nature often causes confusion about which products to use and…
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Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders affecting young women of reproductive age. The condition can impact various aspects of health, from weight gain to metabolic issues. Although PCOS is a lifelong…
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Your risk of cardiovascular disease isn’t determined solely by heart health. According to Dr. Pradip Jamnadas, MD, an interventional cardiologist, several other factors—including your oral and nasal microbiome—play a key role. In a recent…
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Sugar is hidden in more foods than most of us realize, from obvious treats to items we consider healthy. Dr. Tarang Krishna, cancer specialist and managing director at Dr Krishna's Cancer Healer Centre, Delhi, highlighted in a September 27…
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Many of us scroll through our phones before bed or leave them on the bedside table. What seems like a harmless habit could actually affect your health. Dr. Myro Figura, an anesthesiologist based in Los Angeles, highlighted the risks in an…
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