‘Amla is India’s most overlooked superfood,’ says gastroenterologist; supports heart health, blood sugar

Indian gooseberry, commonly known as amla, is one of India’s most underrated yet scientifically backed superfoods, according to Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj. In a recent Instagram video posted on January 15, the doctor highlighted the wide-ranging health benefits of including amla in the daily diet.

With over a decade of clinical experience, Dr Vatsya explained that amla’s rich antioxidant and vitamin C content plays a key role in supporting immunity, heart health, digestion, blood sugar balance, and skin and joint health. He noted that the fruit helps manage cholesterol levels, keeps arteries healthy, and supports overall cardiovascular function.

Calling amla “often overlooked,” Dr Vatsya said it quietly delivers long-term wellness benefits. “Just one or two a day can make a difference. Start adding amla to your routine today and experience consistent, long-term wellness from within,” he said.

Health benefits of amla

According to Dr Vatsya, regular consumption of amla offers multiple benefits:

• Boosts immunity: Strengthens the immune system and helps protect against seasonal infections.

• Supports heart health: Antioxidants prevent oxidation of LDL cholesterol, safeguarding arteries.

• Improves gut health: Soothes the gut lining and enhances bile flow.

• Aids digestion: Helps reduce acidity, heaviness, and sluggish digestion.

• Controls blood sugar: Slows carbohydrate absorption, lowering post-meal sugar spikes.

• Enhances collagen production: High vitamin C content supports collagen formation, improving skin hydration, joint flexibility, and hair strength.

For optimal benefits, Dr Vatsya recommends consuming one to two amla fruits daily, especially to support immunity and overall health.