Gastroenterologist warns this common bathroom habit may increase haemorrhoid risk

Spending 20 or 30 minutes scrolling on your phone while sitting on the toilet may seem harmless, but health experts say the habit can increase the risk of painful haemorrhoids and other bowel-related problems.

Joseph Salhab, a gastroenterologist and digestive health specialist, recently highlighted the issue in a social media video, explaining why extended toilet time combined with phone use can put unnecessary strain on the body.

According to Salhab, sitting on the toilet for long periods keeps the lower body in a position that can increase pressure around blood vessels in the rectal region, potentially leading to vascular swelling. When this is combined with straining during bowel movements, the risk of haemorrhoids, bleeding and painful anal tears may rise.

“There are a few things that increase your risk of developing haemorrhoids,” Salhab explained. “Prolonged sitting with your bottom stretched can lead to vascular engorgement and increased pressure. When you combine that with straining, it raises the risk of haemorrhoids, bleeding and painful tears.”

He said he frequently advises patients with haemorrhoids to avoid using phones in the bathroom and instead focus only on completing bowel movements.

Salhab also shared measures that may help reduce the risk of haemorrhoids and improve bowel health:

• Avoid unnecessary straining during bowel movements.
• Maintain softer stools through adequate fibre intake, hydration and regular physical activity.
• Increase dietary fibre through foods or supplements such as psyllium husk, flax seeds and chia seeds.
• Avoid sitting on the toilet for long periods while scrolling through social media or videos.
• Use a small footstool while using the toilet, which may help relax pelvic muscles and support easier bowel movements.
• Address recurring constipation rather than ignoring it.

While occasional longer bathroom visits are unlikely to cause major problems, experts say making prolonged toilet scrolling a daily habit can create unnecessary pressure on the body over time.