Cosmetic Surgeon Lists 4 Signs Your Gut Is Inflamed: ‘You May Experience Food Sensitivities, Sugar Cravings, Acne’

Cosmetic plastic surgeon Dr Alberico Sessa recently took to Instagram to outline key signs of gut inflammation, emphasizing how internal health often reflects on the skin and energy levels.

In his June 27 post, Dr Sessa listed four main indicators:

• Bloating

• Irregular bowel movements

• Fatigue and brain fog

• Skin issues such as acne and rosacea

He also noted that frequent illnesses, food sensitivities, and sugar cravings may point to chronic gut inflammation, as nearly 70% of the immune system resides in the gut.

Supporting Gut Health

Dr Sessa recommended identifying and avoiding trigger foods, eating nutrient-dense meals, and incorporating probiotic-rich fermented foods like kimchi and pickles into the diet. “It’s definitely improved my gut and overall well-being,” he said, adding that regular gut care can significantly enhance recovery, immunity, and daily energy.

He also encouraged people experiencing persistent symptoms to consider functional testing or professional evaluation to better understand their gut health needs.