Browsing Tag

Nutritionist

Nutritionist recommends 5 foods for fatty liver, from blueberries and black coffee to amla

Feb 16, 2026

Fatty liver disease is increasingly being described as a silent epidemic due to its rising prevalence and low awareness. A study published in The Lancet Regional Health – Southeast Asia in February 2026 reported that nearly 40 per cent of…
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Nutritionist Explains How Protein Helps in Muscle Growth and Fat Loss: Boosting Metabolism to Aiding…

Jun 19, 2025

When aiming to lose fat, build muscle, and improve overall health, increasing your protein intake is often recommended. But what makes protein so essential in this process? In a conversation with HT Lifestyle, Twincy Ann Sunil, dietitian…
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Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it…

Oct 15, 2024

If you are trying to shed those extra kilos, you might want to read this: Nutritionist Alan Aragon says drinking two glasses of water before a meal can help you lose weight. During an episode of the podcast The Model Health Show, Alan…
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