Health & Wellness

सर्दियों का मौसम जहां एक ओर सर्दी-जुकाम और दूसरी बीमारियों का खतरा बढ़ाता है, वहीं कुदरत इस मौसम में ऐसी पौष्टिक सब्जियां भी देती है जो शरीर की रोग-प्रतिरोधक क्षमता को मजबूत बनाने में मदद कर सकती हैं। न्यूट्रिशनिस्ट शिल्पी अरोड़ा के…
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Modern lifestyles, pollution, poor diet, and changing habits often weaken hair, making it lose its natural shine. While vitamin E has recently gained popularity for hair care, it has long been used to nourish hair and improve texture. From…
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Pain and pleasure are often seen as opposites, yet they are closely connected. In some situations, pain can even produce pleasurable sensations. While this may sound surprising, it helps explain why many everyday activities that involve…
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Actor Kim Sharma is celebrating her 46th birthday today, January 21. As she marks another year, the spotlight is once again on her disciplined fitness routine and balanced lifestyle, which she credits for helping her stay fit and youthful…
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Lung cancer accounts for about 9.3% of all cancer cases in India, according to data and projections from the National Cancer Registry Programme and recent ICMR-supported studies. It remains one of the most common cancers in the country,…
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Indian gooseberry, commonly known as amla, is one of India’s most underrated yet scientifically backed superfoods, according to Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj. In a recent Instagram…
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Menopause marks a critical transition in a woman’s life, bringing significant hormonal changes, including the end of menstruation and a sharp decline in estrogen levels. These shifts can affect everything from energy and metabolism to…
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किडनी हमारे शरीर से वेस्ट प्रोडक्ट्स बाहर निकालने, इलेक्ट्रोलाइट बैलेंस बनाए रखने और ब्लड प्रेशर को कंट्रोल करने में अहम भूमिका निभाती है। लेकिन खराब लाइफस्टाइल और असंतुलित डाइट के कारण कई बार हम अनजाने में ही अपनी किडनी को नुकसान पहुंचा…
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Sankranti sweets have long been rooted in seasonal wisdom rather than indulgence alone. Traditional recipes were designed to nourish the body during winter, often avoiding refined sugar well before it became a modern health concern.…
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“How harmful can one sugary drink be?” Many people assume that a single can of soda or juice a day is harmless. But growing scientific evidence suggests that even this seemingly small habit can seriously affect liver health over time.…
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