Health & Wellness

If you tend to choose pads over tampons and menstrual cups whenever possible and feel inserting a tampon is still a process, you're approaching these menstrual hygiene products from the wrong angle. In an interview with HT Lifestyle, Dr J…
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For years, the risk of heart failure has been primarily linked to obesity and Body Mass Index (BMI). However, a new study presented at Heart Failure 2025 suggests that waist-to-height ratio may be a more accurate indicator. Researchers…
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Shahnaz HusainAs temperatures rise and the days grow longer, it’s that time of the year when skin issues like sunburns, heat rashes, and acne begin to surface. The scorching heat, humidity, and intense sunlight can lead to tanning,…
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Walnut is known as a brain superfood. In fact, chances are you may have popped a few in your mouth on the day of an exam, hoping they would be your last-minute saviour to improve brain power in the exam hall. A study published in the…
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A lot goes into a mother’s health after childbirth, but the post-delivery period can be especially demanding, with the constant need to care for the baby and manage breastfeeding. At this time, mothers need to prioritise nutrition, as…
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As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The summer season can make it especially challenging to maintain healthy, clear skin, with increased breakouts, acne, and irritation becoming common…
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Heart disease is one of the leading causes of death worldwide, but the good news is that many risk factors are within our control. Adopting healthier habits can dramatically lower the chances of a heart attack and improve long-term heart…
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लड़का हो या लड़की सभी के लिए शादी एक अहम फैसला होता है। अक्सर देखा जाता है कि शादी की प्लानिंग और शॉपिंग की थकान की वजह से अधिकतर लड़के अपनी हेल्थ पर ध्यान नहीं दी पाते हैं। बता दें कि शादी का लड्डू चखने से पहले आपको कुछ चीजें कर लेनी…
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Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain, inflammation and in the majority of cases, infertility. There is no specific cure through food but health…
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Alaya F is a total fitness enthusiast, and her Instagram is packed with everything from intense workouts to wellness tips. The 27-year-old actor recently appeared on the HSBC podcast On Realign Season 3, where she opened up about a unique…
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