Health & Wellness

While upping your protein intake is a popular strategy for weight loss—thanks to its appetite-suppressing and muscle-building benefits—nutrition coach Nikita Bardia is urging caution. In a recent Instagram post, she broke down why blindly…
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Bird flu, or avian influenza, has resurfaced in India with 41 reported outbreaks so far in 2025, the Union government informed Parliament on Wednesday. Union Minister of State for Fisheries, Animal Husbandry, and Dairying, SP Singh…
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The monsoon season brings much-needed relief from the summer heat—but also ushers in a wave of digestive issues. Bloating, sluggish digestion, acid reflux, and low energy are common complaints during this time, largely due to a weakened…
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When people begin their weight loss journey, sugar is usually the first thing to go — and for good reason. But experts now warn that sugar’s dangers go far beyond fat gain. In a recent Instagram post, cardiologist Dr Naveen Bhamri (MD, DM)…
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Viagra (sildenafil) is widely used for treating erectile dysfunction (ED), but many people are exploring natural options due to its potential side effects, such as headaches, indigestion, and back pain. Traditional herbal remedies,…
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Your liver is a vital organ responsible for over 500 essential functions — one of the most critical being the filtration of toxins from your blood. But when it’s damaged over time, it can lead to liver disease, a condition that often…
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आज के भागदौड़ भरे जीवन में लोग अक्सर अपनी सेहत को नज़रअंदाज कर देते हैं। अनियमित खानपान और अनहेल्दी लाइफस्टाइल के चलते दिल की बीमारियों का खतरा तेजी से बढ़ रहा है। आमतौर पर लोग हार्ट डिजीज को सीने में दर्द, थकान या सांस की तकलीफ से जोड़कर…
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Hepatitis is a condition marked by inflammation of the liver, potentially leading to serious liver damage if left untreated. It can arise due to several causes, including viral infections, alcohol abuse, autoimmune disorders, and drug…
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From Instagram feeds to kitchen counters, chia seeds have become the darling of the wellness world. Whether it's chia water, pudding, or smoothies, this tiny superfood has taken center stage in many weight loss journeys. But is the hype…
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Coronary heart disease (CHD) remains the leading cause of death from heart-related conditions, claiming approximately 3,75,476 lives annually in the U.S., according to the New York State Department of Health. In India, the situation is…
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