Health & Wellness

In an August 30 Instagram post, fitness coach Dan Go emphasized that physical appearance alone does not reflect overall health, urging people to focus on internal health metrics instead. He highlighted that a person’s weight or body shape…
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आज की भागदौड़ भरी ज़िंदगी में लोग अक्सर अपनी सेहत का सही ध्यान नहीं रख पाते। खराब खानपान और अनहेल्दी लाइफस्टाइल के कारण कई तरह की बीमारियां बढ़ रही हैं, जैसे मोटापा, दिल की बीमारी, डायबिटीज और लिवर से जुड़ी समस्याएं। लिवर को स्वस्थ रखने के…
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It is completely normal for a woman’s sex drive to ebb and flow throughout life. But when your libido dips, it can leave you feeling frustrated, disconnected, or even questioning yourself. Stress, hormonal shifts, and fatigue often steal…
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Before her Bollywood debut in Salman Khan’s 2010 hit Dabangg, Sonakshi Sinha weighed around 95 kg. The actress underwent a remarkable transformation, shedding nearly 30 kg, and later shared insights into her fitness and diet routine in a…
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Gone are the days when skincare was all about brand names. Today, products are chosen based on ingredients and skin concerns. One ingredient making waves is Niacinamide, known for its versatility, gentle nature, and proven results. Featured…
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The gut has become the centre of wellness discussions — and for good reason. Linked to the brain and immune system through the gut-brain and gut-immunity axes, it influences key functions such as digestion, nutrient absorption, and…
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High-fibre foods help keep you full, provide essential nutrients, and can aid in weight management. On August 23, Dr. Saurabh Sethi, MD, MPH — board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at…
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Mornings often feel like a race—from bed to shower to office cab, with little time for breakfast. On hectic days, the first meal of the day is often the first to be skipped, especially if there’s a big client meeting waiting. While it’s…
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ब्रेस्ट कैंसर महिलाओं में सबसे आम कैंसरों में से एक है। आम धारणा है कि इसकी शुरुआत केवल ब्रेस्ट में गांठ बनने से होती है, जबकि सच यह है कि कई बार यह बिना गांठ के भी विकसित हो सकता है। कुछ शुरुआती लक्षणों को पहचानकर समय रहते इलाज लिया जा…
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Menstrual cramps, while common, can sometimes become overwhelming. In an interview with HT Lifestyle, Dr. Deepika Aggarwal, Director, Obstetrics and Gynaecology, CK Birla Hospital, Gurugram, explained that certain foods can naturally help…
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