Health & Wellness

“There’s no universal formula for healthy skin,” says Dr. Anmol Chugh, Associate Director at the Plastics & Aesthetics Centre, CK Birla Hospital and Director of Imperio Clinics, Gurgaon. In an interview with HT Lifestyle, he emphasised,…
Read More...

OystersPacked with zinc, oysters help your body produce testosterone — a key hormone for mood and sex drive. Zinc may also improve sperm count and motility. Not a fan of shellfish? Try other zinc-rich foods like beef, pork, pumpkin seeds,…
Read More...

The importance of naturally detoxifying the body has gained significant attention in recent years. Panchakarma, a cornerstone of Ayurveda, offers a structured approach to cleanse the body, remove harmful toxins known as Ama, and restore…
Read More...

Orgasmic dysfunction is a condition where a person has difficulty reaching orgasm, even when sexually aroused and adequately stimulated. In women, it is called female orgasmic dysfunction or anorgasmia, while men can also experience it,…
Read More...

Breastfeeding is often described as one of the most rewarding parts of motherhood, but for many new mothers, it can also be a painful experience. The degree of discomfort varies from woman to woman, and understanding the underlying causes…
Read More...

While nutrition plays a key role in maintaining healthy hair, a proper haircare routine is equally important to prevent hair fall. Celebrity hairstylist Jawed Habib says his simple four-step “preconditioner” method can help achieve…
Read More...

Are you struggling on the toilet, sweating and straining just to pass stool? While diet, medications, and treatments often help, one simple factor is often overlooked: posture. Gastroenterologist Dr. Joseph Salhab, known on Instagram as…
Read More...

Bollywood star and fitness icon Shilpa Shetty continues to inspire fans with her dedication to health and wellness. At 50, she credits regular workouts and mindful eating for her toned physique—and often uses social media to share tips from…
Read More...

आज की भागदौड़ भरी जिंदगी और अधिकतर समय घर में बिताने की आदत के चलते शरीर में विटामिन डी की कमी आम समस्या बन गई है। यह विटामिन हड्डियों की मजबूती, मांसपेशियों की शक्ति, इम्यूनिटी और मानसिक स्वास्थ्य के लिए बेहद जरूरी है। विटामिन डी की कमी…
Read More...

Fluctuations in sexual desire are natural during a woman’s lifetime, often tied to major events like pregnancy, menopause, or relationship changes. Certain medications, such as antidepressants, can also temporarily lower libido. In such…
Read More...