Health Benefits

Eating two apples a day could do more for your health than you think, according to gastroenterologist Dr Joseph Salhab. In an Instagram post on August 4, he highlighted the science-backed benefits of increasing your daily apple intake—from…
Read More...

What if an expert tells you to skip your cardio in the morning and have a rocking round of early morning sex to stay fit? Sounds amazing, isn’t it. It is a fact. Three rounds of morning sex a day can amp up your heart’s health, according…
Read More...

If you don't already sleep naked, it may be time to give it a try. This article will explain how sleeping naked can help you get better rest, reduce your stress, and even help you to lose weight. How Sleeping Naked Helps You Rest Better…
Read More...

Megan Fox, Jennifer Aniston, Kim Kardashian are some of the famous celebrities who practice nude yoga. The reason being - it is much more healthier for the body, it provides one with self confidence and most of all it gives you peace of…
Read More...

A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. The findings of the study were published in the journal 'Medicine & Science in Sports &…
Read More...