Life Style

The liver plays a crucial role in keeping the body healthy — filtering toxins, storing essential nutrients, and aiding digestion. Given its importance, adopting a healthy diet and lifestyle is vital to protect it from damage. HT Lifestyle…
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Every monsoon season is followed by the lingering fear of waterborne and mosquito-borne infections. The rising humidity in the air and stagnant waters act as the perfect breeding grounds for mosquitoes, leading to several infections…
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As World Breastfeeding Week (August 1–7) comes to a close, one of the most debated topics among new mothers is the link between breastfeeding and fertility. Can you get pregnant while breastfeeding? Does it delay periods? And is it a…
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Yoga isn’t just about flexibility, mindfulness, or strength—it can also elevate your sex life. A regular yoga practice helps you become more in tune with your body, increases stamina, strengthens your core, and relieves tension—all of which…
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Struggling with frizzy, dull hair after every wash? You're not alone—but celebrity hairstylist Jawed Habib has a surprisingly simple solution rooted in traditional Indian practices. In an Instagram video shared by Coverstory With Falak…
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Eating two apples a day could do more for your health than you think, according to gastroenterologist Dr Joseph Salhab. In an Instagram post on August 4, he highlighted the science-backed benefits of increasing your daily apple intake—from…
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World Health Organization (WHO), in collaboration with UNICEF and the World Alliance for Breastfeeding Action (WABA), launched World Breastfeeding Week (WBW) under the theme “Invest in breastfeeding, invest in the future.” This annual…
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While upping your protein intake is a popular strategy for weight loss—thanks to its appetite-suppressing and muscle-building benefits—nutrition coach Nikita Bardia is urging caution. In a recent Instagram post, she broke down why blindly…
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Fashion designer, actor, and entrepreneur Masaba Gupta is known for her bold creativity and effortless style. Now embracing a new role as a mother, the 35-year-old continues to evolve — not just in her fashion and beauty ventures but in how…
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Goa, the sun-kissed paradise of India, is not just a destination for beach lovers and adventure seekers, but also a haven for food enthusiasts. The state’s cuisine, a delectable fusion of coastal, Portuguese, and Konkan influences, brought…
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