Life Style

If you’re dieting, exercising, and maintaining a calorie deficit but still struggling with a flabby belly, you may be doing your workouts wrong, according to fitness coach Zarina Manaenkova. In a July 2024 Instagram post, Manaenkova…
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Selena Gomez and Benny Blanco are officially married. The singer and actor announced the happy news on Instagram on Saturday, sharing intimate wedding photos with the music producer. Alongside the images, Gomez captioned the post with their…
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Nude yoga and workouts became a global trend in 2016-17, popularized by Instagram influencer @nude_yogagirl. Performing exercises in the buff, in private or controlled spaces, can boost body confidence, enhance self-awareness, and even…
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For Kim Kardashian, staying fit is more than just physical—it’s therapeutic. In a recent interview, the 44-year-old entrepreneur and reality star shared insights into her daily workout regimen, favorite routines, and the types of exercise…
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“There’s no universal formula for healthy skin,” says Dr. Anmol Chugh, Associate Director at the Plastics & Aesthetics Centre, CK Birla Hospital and Director of Imperio Clinics, Gurgaon. In an interview with HT Lifestyle, he emphasised,…
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The World Health Organization (WHO) has issued a stark warning that uncontrolled high blood pressure (hypertension) poses a severe health threat to over a billion people worldwide. Despite being preventable and treatable, hypertension…
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OystersPacked with zinc, oysters help your body produce testosterone — a key hormone for mood and sex drive. Zinc may also improve sperm count and motility. Not a fan of shellfish? Try other zinc-rich foods like beef, pork, pumpkin seeds,…
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The importance of naturally detoxifying the body has gained significant attention in recent years. Panchakarma, a cornerstone of Ayurveda, offers a structured approach to cleanse the body, remove harmful toxins known as Ama, and restore…
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As Navratri arrives, the nine nights of dandiya and garba celebrations bring the perfect opportunity to experiment with colourful outfits and fresh, festive makeup. Each day has its symbolic colour, offering a chance to reinvent your look…
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शारदीय नवरात्रि 2025 सोमवार, 22 सितंबर से शुरू हो रही है। नवरात्रि के पहले दिन कलश स्थापना कर मां दुर्गा की पूजा की जाती है। यह कलश पूरे नौ दिनों तक पूजा स्थल पर रखा जाता है और नवरात्रि के अंतिम दिन इसे विसर्जित किया जाता है। कलश स्थापना…
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