Health & Wellness

Seasonal shift plays an important role on human skin and as India belongs to a tropical climate zone, changes in skin and risk of developing skin diseases are seen mostly during shift to summer months. Heat and increased humidity make the…
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Hormonal balance is crucial for a woman's overall well-being as various hormones act as chemical messengers, regulating the function of cells and tissues throughout the body but when these hormones are imbalanced, it can take a toll on your…
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Dyspareunia or the pain experienced during the sexual act can be problematic for a couple’s relationship. Negative emotional outcomes may occur in addition to the sexual activity being physically painful. Therefore, the issue must be…
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Throughout the course of pregnancy, your body will change in many ways, some anticipated and others quite unexpected. (Hello, new stomach shelf to rest snacks on!) Even after pregnancy, your body can continue to surprise you. One of the…
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Monsoon season can be challenging for ones prone to infections and allergies. This is that time of the year when people fall sick due to rapidly changing weather conditions. The heightened dampness and humidity in the air act as a…
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Your 20s are often a time for exploration, setting goals and building a foundation for the future and this includes your health and well-being. Understanding your fertility score can be an empowering step, and the Anti-Müllerian Hormone…
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The endocrine system is made up of a collection of hormone-producing glands. The hormones produced are essential to carry out practically every function in the body, ranging from maintenance of energy levels, metabolism, sexual function,…
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Did you know vaginal discharge is a normal part of being healthy? It is your body’s way of keeping things clean and balanced down there. Just like other bodily functions, discharge can change throughout your cycle, depending on your…
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Malaika Arora shared a simple shoulder mobility exercise in a new video on Instagram. The post shows the fitness enthusiast doing an easy exercise that helps relieve one of their shoulder and back pain. We also found benefits of doing…
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Menorrhagia, the medical term for heavy menstrual bleeding, can significantly disrupt daily life. Women experiencing this condition may lose a considerable amount of blood through large clots, potentially leading to anaemia, fatigue,…
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