Health & Wellness

Yoga isn’t just about flexibility, mindfulness, or strength—it can also elevate your sex life. A regular yoga practice helps you become more in tune with your body, increases stamina, strengthens your core, and relieves tension—all of which…
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Struggling with frizzy, dull hair after every wash? You're not alone—but celebrity hairstylist Jawed Habib has a surprisingly simple solution rooted in traditional Indian practices. In an Instagram video shared by Coverstory With Falak…
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Eating two apples a day could do more for your health than you think, according to gastroenterologist Dr Joseph Salhab. In an Instagram post on August 4, he highlighted the science-backed benefits of increasing your daily apple intake—from…
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World Health Organization (WHO), in collaboration with UNICEF and the World Alliance for Breastfeeding Action (WABA), launched World Breastfeeding Week (WBW) under the theme “Invest in breastfeeding, invest in the future.” This annual…
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While upping your protein intake is a popular strategy for weight loss—thanks to its appetite-suppressing and muscle-building benefits—nutrition coach Nikita Bardia is urging caution. In a recent Instagram post, she broke down why blindly…
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Bird flu, or avian influenza, has resurfaced in India with 41 reported outbreaks so far in 2025, the Union government informed Parliament on Wednesday. Union Minister of State for Fisheries, Animal Husbandry, and Dairying, SP Singh…
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The monsoon season brings much-needed relief from the summer heat—but also ushers in a wave of digestive issues. Bloating, sluggish digestion, acid reflux, and low energy are common complaints during this time, largely due to a weakened…
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When people begin their weight loss journey, sugar is usually the first thing to go — and for good reason. But experts now warn that sugar’s dangers go far beyond fat gain. In a recent Instagram post, cardiologist Dr Naveen Bhamri (MD, DM)…
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Viagra (sildenafil) is widely used for treating erectile dysfunction (ED), but many people are exploring natural options due to its potential side effects, such as headaches, indigestion, and back pain. Traditional herbal remedies,…
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Your liver is a vital organ responsible for over 500 essential functions — one of the most critical being the filtration of toxins from your blood. But when it’s damaged over time, it can lead to liver disease, a condition that often…
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