Health & Wellness

A lot goes into a mother’s health after childbirth, but the post-delivery period can be especially demanding, with the constant need to care for the baby and manage breastfeeding. At this time, mothers need to prioritise nutrition, as…
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As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The summer season can make it especially challenging to maintain healthy, clear skin, with increased breakouts, acne, and irritation becoming common…
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Heart disease is one of the leading causes of death worldwide, but the good news is that many risk factors are within our control. Adopting healthier habits can dramatically lower the chances of a heart attack and improve long-term heart…
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लड़का हो या लड़की सभी के लिए शादी एक अहम फैसला होता है। अक्सर देखा जाता है कि शादी की प्लानिंग और शॉपिंग की थकान की वजह से अधिकतर लड़के अपनी हेल्थ पर ध्यान नहीं दी पाते हैं। बता दें कि शादी का लड्डू चखने से पहले आपको कुछ चीजें कर लेनी…
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Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain, inflammation and in the majority of cases, infertility. There is no specific cure through food but health…
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Alaya F is a total fitness enthusiast, and her Instagram is packed with everything from intense workouts to wellness tips. The 27-year-old actor recently appeared on the HSBC podcast On Realign Season 3, where she opened up about a unique…
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Ageing gracefully is a blessing. There's no dearth of products in the market that promise to help you age like fine wine, from superfoods and trending biohacks to the latest anti-ageing skincare and collagen powders. But what if the real…
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If you're looking for new things to try in the bedroom, you might be interested to know what tantric sex is. What is tantric sex and how can it spice up your relationship? Put simply, this ancient practice involves slowing down and…
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One minute it is just discomfort and the next, it is a life-threatening hernia where your gut might be crying for help as the hernia symptoms could be fatal. One can suffer from a hernia due to an enlarged prostate, obesity, abdominal…
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For supple, youthful skin, many are in the habit of adhering to a strict skincare routine. But what's on your plate can speed up the clock faster anyway, despite your best efforts. The anti-ageing process isn't just skin deep, it begins…
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